What is Lucid Dream?
Have you ever heard of the term lucid dream or have you experienced it yourself? Lucid dreaming is a condition where a person can control what happens in a dream and know what details appear in it.
A lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming. In other words, the dreamer realizes that they are in a dream state while the dream is still occurring. Once the dreamer realizes that they are dreaming, they can sometimes manipulate or control the dream to some extent, choosing to do things that might not be possible in the waking world, such as flying, teleporting, or changing the dream’s environment or characters.
Lucid dreaming can be achieved through various techniques, including reality testing, meditation, and keeping a dream journal. Some people may experience lucid dreams spontaneously, while others may work at developing the skill over time.
Lucid dreaming can be a valuable tool for exploring the unconscious mind and addressing fears, phobias, and other psychological issues. It can also be a fun and exciting way to engage with one’s imagination and creativity.
Lucid dreams occur when a person has reached the last phase of the sleep stage or REM (Rapid Eye Movement) phase. In this phase, breathing, heart rate, and eyeball movements that previously slowed down become faster.
Many experts have researched lucid dreaming, but until now no one has fully understood it. Some experts believe that the way lucid dreaming is related to activity in the cortical areas of the brain in the front or prefrontal cortex.
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How to Try Lucid Dreams
In contrast to dreams in general, when you experience a lucid dream, you will realize that you are dreaming and can control what will happen next. Because the sensations from this type of dream are memorable and unique, some people hope to have lucid dreams. If interested, here’s how to lucid dream that you can try as a beginner.
1. Paying attention to the surroundings
It looks trivial, but the way to lucid dream can be done by paying attention to your surroundings. Sometimes when dreaming some things look almost similar to what is seen or felt in real life. Paying attention and assessing your surroundings will help you tell whether you’re dreaming or not. In addition, by having awareness you can also control the lucid dreams you experience.
2. Setting Room Atmosphere
You can set the bedroom atmosphere as comfortable as possible so you can sleep well. Try turning off the room lights, setting the room’s atmosphere to be calm, and making the mattress feel comfortable when lying down. By creating comfort in the bedroom, the higher the chances of having lucid dreams.
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3. Using the MILD Method
How to lucid dream can be tried by waking up after you sleep for five hours. The trick, set an alarm, then remember when you fall asleep again you will enter into a dream. This method is called MILD or Mnemonic Induction of Lucid Dreams, which is considered effective in triggering lucid dreams.
4. Recording Dreams Experienced
Write down every dream you have every time you sleep, writing down the details you remember about the dream. If you are lazy to write, you can save it by recording your voice and telling what you feel and see from the dream you just had. This habit can be a way of lucid dreaming because it makes it easier for you to recognize dreams.
5. Self Suggestion
Not always effective, but self-suggestion can be a way of lucid dreaming. Instill a suggestion in yourself that later you can control your dreams. Usually, if you often suggest yourself, later you will experience lucid dreams as expected.
There are a number of ways to lucid dream that you can try. By controlling dreams, it will help those of you who often experience anxiety due to having nightmares.