How to Get Rid of Sleepiness – “Sleepiness at work is natural, but it can affect productivity and performance in the office. Fortunately, there are several easy and effective ways to get rid of Sleepiness that you can try.”
While working, it is not uncommon to feel drowsy. Especially at vulnerable hours, like after lunch. Well, usually one way to get rid of Sleepiness that is effective is to drink coffee. However, not everyone likes to drink coffee.
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Sleepiness at work can, of course, have significant consequences. Besides being able to be reprimanded or scolded by the boss, being sleepy and falling asleep at the office will also interfere with productivity and make you miss the deadlines. Therefore, let’s find out how to get rid of Sleepiness that is effective here.
How to Get Rid of Sleepiness When in the Office? Here are some effective ways to get rid of Sleepiness that you can try while working in the office:
1. Drink a Cup of Caffeine
What is Caffeine ? Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao, and various other plants. It is one of the most widely consumed psychoactive substances in the world, and it is estimated that approximately 90% of adults consume caffeine on a regular basis.
Caffeine acts as a central nervous system stimulant, blocking the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. This leads to increased alertness, improved mood, and enhanced cognitive performance, including improved reaction time, memory, and attention.
While caffeine can have many benefits, including improved athletic performance and reduced risk of some chronic diseases, it can also have negative side effects, such as increased anxiety, insomnia, and headaches. It is also addictive, and excessive consumption can lead to dependence and withdrawal symptoms.
The amount of caffeine in a particular beverage or food can vary widely, and the effects of caffeine can be influenced by factors such as age, weight, and individual sensitivity. As with any substance, moderation is key when it comes to consuming caffeine.
Coffee is a drink that many people often choose as a way to get rid of sleepiness while working. That’s because these drinks contain caffeine, which is a stimulant that can increase activity in the brain and nervous system.
However, if you don’t like coffee, there are several other caffeinated drinks that you can choose from, such as black tea or green tea.
Remember, avoid drinking too much caffeinated drinks. Because it can make you nervous which can actually affect your productivity level.
2. Take a short nap
Sometimes, the way to get rid of daytime sleepiness that needs to be done is to take a short nap. If possible, do short power naps during your lunch break. You can sleep with your head on the table.
Naps for 15 or 30 minutes can give you enough energy to move throughout the day. Don’t forget to set an alarm so you don’t go too far!
3. Take a walk
When Sleepiness appears at work, staying seated will only make it worse. So, try getting up from your seat, and going outside for a short walk. This can improve blood flow and relieve Sleepiness.
However, if you can’t leave the room, try shaking your legs while sitting. Or you can walk back and forth in the room.
Apart from pacing around the room, doing simple stretching also can be a way to get rid of sleepiness. You can do this method when you are unable to leave work. Alternately stretching your arms out to the sides, or bending your neck to the sides and rotating it, can loosen tight muscles and keep your body flowing and energized.
5. Listen to Uptempo Music
Working in a quiet place can also make Sleepiness worse. Therefore, listening to music, especially those with a fast and upbeat tempo, can be a way to get rid of sleepiness that you can try.
6. Wash your face with cold water
The Sleepiness still hasn’t gone away either? Try going to the bathroom and washing your face with cold water. This simple method can get rid of Sleepiness quickly and give you the freshness you need.
7. Consume Healthy Snacks
Snacking is also an effective way to get rid of sleepiness. However, you should not eat snacks that are sweet and fatty, because they are not good for your health. Instead, choose healthy snacks to get rid of Sleepiness, such as nuts, fruit, yogurt or hard-boiled eggs.
Feeling tired and sleepy while working is normal. However, if you experience this feeling frequently, even after a good night’s sleep, or feel tired after sleeping, it could be a sign of a health problem.