How to Keep Your Body Energetic When Parenting
Feelings of fatigue often come and make us not excited. Parenting is a big challenge that can be draining, so it can make the body tired easily. “Parenting is the biggest challenge for a mother, especially if the child is actively moving. Controlling stress, lightening the workload, exercising to implementing a good diet can keep the body energetic when raising children”
Fortunately, there are many healthy actions you can take to reduce fatigue and increase energy. Especially if the child is actively moving, it makes you need more energy to monitor the child’s movements. Especially the rainy season like now, of course, requires a healthy body and strong stamina. For that, you can also read tips related to keeping your body healthy in the rainy season.
In fact, making a few small changes to your daily routine can significantly impact how energetic you are along with many other aspects of your health. Here are tips for keeping your body energetic while parenting!
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1. Controlling Stress
Emotions triggered by stress can use up a lot of energy. Talking to your child or family, joining a community of loved ones, or even seeing a psychologist can help reduce stress. Relaxation therapies such as meditation, self-hypnosis, yoga and tai chi are also effective ways to reduce stress.
2. Lighten the Workload
One of the main factors of burnout is overwork. Overwork can include cleaning the house or getting work done. Try to streamline your “to do” list of activities.
Set priorities in terms of the most important tasks. Eliminate the less important. Consider asking for extra help both at home and at work, if needed.
Exercise can make you feel sleep better. Exercise also gives cells more energy to burn and recycle oxygen. In addition, it can increase the production of higher dopamine in the brain so that it improves mood for the better. Exercise can be done starting from simple movements while the child is sleeping.
4. Avoid Smoking
Besides being able to threaten health, smoking can also reduce energy supply and cause insomnia. Nicotine in tobacco is a stimulant, so it can speed up heart rate, increase blood pressure, and stimulate brain wave activity so that it can make it hard to fall asleep. Even when you are sound asleep, its addictive power can appear and wake you up wanting it.
5. Improves Sleep Quality
Waking up regularly every day can increase stamina. So that the quality of sleep can be maintained, you can apply and get used to the right sleep pattern.
6. Good Diet
Eating foods with a low glycemic index can help avoid the energy slump that can occur after eating fast-absorbing sugars or refined starches.
Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils like olive oil. In general, foods high in carbohydrates also have a high glycemic index. Proteins and fats have a glycemic index that is close to zero.
7. Using Caffeine As Needed
Caffeine can indeed help increase alertness, so drinking a cup of coffee can help sharpen your mind. But to get the energizing effect of caffeine you have to use it wisely. If consumed in large quantities or after 2 pm it can cause insomnia.
8. Limit Alcohol
One effort to optimize to stay energetic even during the day is to avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong in the middle of the day. Likewise, avoid consuming five o’clock cocktails if you want energy at night. If you want to consume it, you can consume it in moderation when you don’t need a lot of energy.
9. Drink Mineral Water Regularly
Mineral water is part of nutrition that can improve performance. One of the early signs of fatigue is a lack of fluids in the body.
So, those are simple tips you can do when raising children to keep them energetic. In addition, you can take vitamins and supplements to increase energy if needed. (Source: Halodoc)