- 1 Here 15 Benefits of Pineapple Fruit for Body
- 2 What Are the Benefits of Pineapple Fruit?
- 2.1 1. Improve bone health
- 2.2 2. Relieves coughs
- 2.3 3. Increase sperm production
- 2.4 4. Increase fertility
- 2.5 5. Relieve sinusitis
- 2.6 6. Reduces the risk of cancer
- 2.7 7. Prevent cardiovascular disease
- 2.8 8. Speeds up wound healing
- 2.9 9. Control blood pressure
- 2.10 10. Lose weight
- 2.11 11. Prevents wrinkles on the skin
- 2.12 12. Disguise black spots on the face
- 2.13 13. Overcoming and preventing constipation
- 2.14 14. Mencegah sakit flu
- 2.15 15. Meringankan radang usus
- 2.16 Related
Here 15 Benefits of Pineapple Fruit for Body
Pineapple or Ananas comosus is a fruit that grows abundantly in tropical regions, including Indonesia. This fruit with a sweet and sour taste has a high fiber content and relatively low calories, so it is often included in healthy fruit menus for diets.
Apart from that, people since ancient times have also used this fruit as a traditional medicine to treat coughs and as a natural ingredient to prevent the appearance of wrinkles on the face.
Pineapple Nutritional Content
One pineapple weighs around 900 to 1000 grams for medium size. Every 100 grams of this fruit contains the following nutrients:
- Energy: 40 kilocalories.
- Protein: 0.5 grams.
- Carbohydrates: 10 grams.
- Fiber: 1 gram.
- Vitamin A: 58 IU.
- Vitamin C: 48 milligrams.
- Folate: 18 micrograms.
- Magnesium: 12 milligrams.
- Potassium: 110 milligrams of potassium.
Not only that, pineapple also contains choline, zinc, selenium, antioxidants, vitamin B, and the enzyme bromelain, a very unique enzyme. This enzyme, also known as proteolytic, works by digesting protein (proteinase).
As a result, the protein hydrolysis reaction can take place more quickly. Apart from that, the bromelain enzyme can also produce active compounds that are effective in preventing inflammation.
However, this enzyme can trigger contractions in pregnant women, which can trigger miscarriage.
What Are the Benefits of Pineapple Fruit?
Thanks to the content of important vitamins and minerals, pineapple fruit can provide many health benefits. This includes:
1. Improve bone health
A study in the Journal of Bone and Mineral Research states that one of the nutrients that is important for bone health is vitamin C. In fact, pineapple contains high vitamin C. These vitamins are proven to stimulate the production of bone-forming cells and protect bone cells from damage, one of which is osteoporosis.
2. Relieves coughs
Pineapple has long been used as a natural remedy to relieve coughs. The bromelain enzyme contained in this fruit is able to thin phlegm while reducing stimuli that trigger coughing.
3. Increase sperm production
Interestingly, not many know that this fruit is also believed to help increase sperm formation. The bromelain enzyme content in this healthy food can stimulate the formation of the hormone testosterone, so that sperm production also increases.
4. Increase fertility
Studies in Hindawi state that the bromelain enzyme in this yellow fruit is an anti-inflammatory and anticoagulation agent (blood thinner). Both can affect the immune system.
In addition, this anticoagulation effect can help increase blood flow, including in the uterus and its lining. This fruit also reduces the potential for inflammation in female reproduction such as endometriosis.
This means that pineapple is a fruit that can help increase fertility.
5. Relieve sinusitis
The next benefit of pineapple is that it helps relieve symptoms of sinusitis, an inflammatory condition that attacks the cavities around the nose. This is thanks to the bromelain enzyme content which has anti-inflammatory and antioxidant properties that help relieve pain.
6. Reduces the risk of cancer
Cancer is a chronic disease that appears with the main symptom of uncontrolled cell growth. The causes are oxidative stress and chronic inflammation. The benefits of pineapple in preventing cancer cannot be separated from its effective antioxidant content to counteract free radicals. It works by minimizing oxidative stress and reducing inflammation.
7. Prevent cardiovascular disease
A study in Nutrition & Metabolism states that pineapple contains nutrients and phytochemicals associated with antioxidant and anti-inflammatory capacity. Consuming this fruit has the potential to reduce lipids, heart oxidative stress, and inflammation which trigger high cholesterol levels in the blood.
All of these conditions have an impact on increasing the risk of cardiovascular disease. You can read the article 5 Benefits of Regularly Consuming Pineapple for Cholesterol to find out the effectiveness of pineapple in lowering cholesterol.
8. Speeds up wound healing
Another benefit of pineapple is that it helps speed up the wound healing process. This function is thanks to the content of vitamin C which plays a role in producing collagen. These nutrients can improve the process of formation of damaged skin tissue.
9. Control blood pressure
Antioxidants, fiber, and potassium in pineapple make this fruit quite effective for controlling blood pressure. Not only that, the fruit’s effect on cholesterol levels also plays a role in preventing hypertension.
10. Lose weight
If you intend to lose weight, you or your family members can add pineapple to your daily healthy diet. Not only low in calories, this one fruit is also high in fiber which can make you feel full longer.
In addition, studies also state that the benefits of this fruit in weight loss is to support the process of breaking down body fat. This is why pineapple can make your diet more effective.
11. Prevents wrinkles on the skin
Who would have thought, pineapple is also good for preventing the appearance of wrinkles on the skin. This is none other than the content of vitamin C which can stimulate the formation of collagen. You can use facial care products that contain this fruit extract on the skin. In addition, regular consumption of this fruit can also meet the daily intake of vitamin C.
12. Disguise black spots on the face
In addition to preventing wrinkles, antioxidants and vitamin C in pineapple also help disguise dark spots while brightening skin tone. Not unlike before, you can use a cream that contains this fruit extract evenly on your facial skin.
13. Overcoming and preventing constipation
Constipation or difficulty defecating can also be relieved by consuming pineapple. The benefits of pineapple do not only come from fiber, but also thanks to its high water content and the bromelain enzyme which helps digestion.
Apart from pineapples, you can also overcome constipation by eating other types of healthy foods.
14. Mencegah sakit flu
Vitamin C pada buah ini menawarkan banyak sekali manfaat untuk kesehatan tubuh, termasuk flu. Bahkan, sekitar 150 gram atau satu cangkir buah nanas sudah cukup untuk memenuhi kebutuhan vitamin C harian tubuh. Dengan begitu, imunitas tubuh akan meningkat sehingga tubuh tidak rentan terserang penyakit seperti flu.
15. Meringankan radang usus
Tak hanya baik untuk kesehatan saluran pencernaan, enzim bromelain pada nanas juga baik untuk mengobati radang usus yang terjadi karena penyakit kolitis ulseratif. Enzim tersebut bekerja secara efektif untuk mengurangi gejala yang muncul.
Meski menawarkan banyak manfaat, mengonsumsi nanas dalam jumlah berlebihan dapat mengakibatkan diare, mual, muntah, dan rasa terbakar atau gatal pada lidah. Selain itu, pengidap alergi lateks sebaiknya menghindari konsumsi buah ini karena bisa memicu munculnya reaksi alergi.