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“How to get rid of a cough can be with natural remedies or with medical drugs, depending on the cause and how severe the condition is. You can also rely on natural methods, such as consuming honey, gargling with salt water, and increasing fluid intake.
Coughing is common. Actually coughing is the body’s natural mechanism to help keep the throat clear of phlegm and other irritants. However, a persistent cough will be very annoying, so it must be treated immediately. How to get rid of cough with natural remedies or with medical drugs, depending on the cause and how severe the condition is.
In addition, you need to be vigilant because a persistent cough can be a symptom of a number of conditions. Such as allergies, viral infections, and bacterial infections. Sometimes coughing is not due to anything related to the lungs. But it could be gastroesophageal reflux disease (GERD) that causes coughing. So how to get rid of a cough quickly?
Also Read : 8 Easy Ways to Cleanse the Lungs from Excess Phlegm
How to Get Rid of a Cough Quickly
You can treat coughs caused by colds, allergies, and sinus infections with a number of over-the-counter medications. However, if you want to treat your cough with other options, here are some home remedies to consider:
1. Honey
Honey has long been used to treat sore throats. Even honey can also relieve coughs more effectively than over-the-counter drugs that contain dextromethorphan. You can make your own cough medicine at home by mixing two teaspoons of honey with herbal tea or warm water and lemon.
2. Probiotics
Probiotics are microorganisms that can provide a number of health benefits. Although they do not relieve coughs directly, probiotics can help balance the gastrointestinal flora or the natural bacteria that live in the human intestine.
Well, the most natural way to get probiotics is through fermented foods, for example:
- Yogurt.
- Kefir.
- Tempeh.
- Kimchi.
3. Warm Drinks
Drinks such as warm tea or warm lemon water can relieve a sore or sore throat from coughing. Warm liquids also help loosen mucus from the throat when you cough.
4. Increase Fluid Intake
Increasing fluid needs is a good action when coughing. Staying well hydrated is a great way to help thin mucus. You don’t only get liquid from drinks, but you can also get it through chicken soup or meat soup.
5. Gargle with Saltwater
This method may be relatively simple, but in fact gargling with salt water can help relieve an itchy throat that causes coughing. Mixing ¼ to ½ teaspoon of salt with a glass of warm water can relieve irritation.
6. Drink Ginger Water
Ginger is also a popular traditional medicine and is often used to treat various diseases, one of which is to relieve coughs. Ginger water drink is believed to relax the airway muscles. This can be useful for asthma symptoms and coughs.
That’s what you need to know about how to get rid of a cough quickly and safely. If the cough you are experiencing is serious enough and causes severe symptoms, you should consult a doctor .
